CPAP stands for Continuous positive airway pressure and it is commonly prescribed by doctors to treat obstructive sleep apnea. While it may seem a minor problem to many, sleep apnea can really affect your sleep quality that can result in other health issues. It is why using CPAP is important for good sleep to relax the mind and body.
There is a hose connected to a mask or nosepiece in a machine that delivers constant and steady air pressure. This helps you with continuous breathing without affecting your sleep. But, for beginners using a CPAP machine can feel overwhelming. In this article we will guide you on how to use a CPAP – a device that resolves your symptoms and improves your quality of life.
If after this guide, you still face difficulty in using it, then CPAP consultation Pretoria can help you with every doubt you have. Also, they guide you to find the best CPAP machine as per your symptoms.
What Is Sleep Apnea?
It is a sleep disorder in which your breathing repeatedly stops and starts while you sleep. Due to these interruptions the oxygen levels decrease and start disrupting your normal sleep patterns. Overtime, sleep apnea can cause serious health issues such as heart disease, high blood pressure, and chronic fatigue.
Symptoms of Sleep Apnea?
Here are common symptoms of sleep apnea:
- Morning headaches
- Difficulty remembering or learning
- Difficulty in concentration
- Dry mouth or sore throat upon awakening
- Depression or mood swings
Steps to Using Masks for Your CPAP Machine
The process is straightforward and follows a series of steps.
Step 1: Set the CPAP machine
- First, open the CPAP and note down its brand, serial number, and technician contact details. It is useful in case you have any technical problems in the future.
- Next, find a good, comfortable, and easy to access place to put your CPAP machine, so you can easily use it while sleeping. Place it on a stable platform and make sure hose can race your bed easily.
- Now, check the filters of the machine and a connector for the hose.
Step 2: Set up Humidifier
If your CPAP machine has a humidifier, fill it with distilled water. Make sure it doesn’t exceed the level marked to avoid the water from entering the hose.
Step 3: Plug in and turn on the CPAP
- Now, plug the device into an electrical outlet. After this put the mask on your face, and secure it by attaching or pulling the straps.
- Next, turn on your CPAP machine (if needed you can adjust the pressure but most of the time it is already done by your healthcare provider). Also, you can use the ramp function. This starts with lower pressure that gradually increases before reaching your prescribed pressure for the night. But it is optional.
Pro Tips for Adjusting to Your CPAP Machine
- To make a habit of using CPAP, try to wear a mask when not sleeping for a few days.
- Never spend a night without CPAP, use it consistently for better results. Irregular use won’t effectively treat your condition.
- Make sure that your mask is secured tightly so there is no leakage of air from it. Also, it should feel comfortable in the mouth.
So, now you know how to use CPAP. Make sure you get it from a trusted store and use it after consulting your healthcare provider.
