Everyone feels anxious every now and then, but living with debilitating anxiety can be extremely challenging. However, with the right strategies and support, managing anxiety becomes more achievable. This guide covers practical tips and techniques to help you understand and deal with anxiety, addressing everything from common anxiety triggers to seeking professional help. How to…
According to a survey that included 239 patients preparing for surgery, more than half displayed signs of pre-surgery anxiety. Also, only 125 of the total participants knew about the type of surgery they were undergoing. Pre-treatment anxiety is pretty normal; most people report feeling jittery and anxious. Even if the treatment you are about to…
Everyone experiences anxiety at least once in their life. Anxiety can come in many forms. Some people experience social anxiety, separation anxiety, travel anxiety, panic disorders, or specific fears that spark anxiety. With a master list of anxiety disorders, it is no wonder that everyone has experienced this life disruption. As the mental health world…