Addiction may make you feel isolated and lost. You may also believe that you are the only one dealing with such a condition. In reality, however, many individuals from various age groups struggle with addictions. Statistically speaking, a colossal 7.2 percent of Americans have fallen prey to substance abuse. Hence many people are highly addicted to alcohol which leads to various problems and diseases, and one of the major problems is, they can’t sleep without alcohol which affects them mentally as well as physically.
There is no getting away from the fact that addiction recovery is a challenging process. You can readily find people who give up halfway. But, with the proper assistance, it might be easier than you think. If stopping alcohol or drugs is your main goal, but you don’t know where to begin, the following suggestions will do a world of good for you.
Table of Contents
1. Accept The Problem
Substance abuse causes the brain to seek a plethora of explanations and justifications to continue consuming drugs and alcohol. Broadly put, it leads to a delusion in which consumers feel they are in control of their situations while it is clearly the other way around. The first step towards effective rehabilitation is acknowledging that you are undergoing an addiction. It sets a strong foundation for the rest of the process.
2. Dive Into Self-Assessment
No rehab guide is complete without the mention of this fundamental point. Self-assessment entails digging deep within your personality and asking some difficult questions. It can help you gain the insight you require to quit your addiction. In other words, you manage to explore your ideas, beliefs, worries, desires, etc., through these questions and gain a better understanding of the nature of your addiction.
You may then utilize these responses as a springboard for developing new, more empowering habits and behaviors. To give you a better idea, we are enlisting a bunch of fundamental questions to get the self-assessment process started:
- What am I doing wrong?
- What are my thoughts about this addiction?
- What do I think before and after I succumb to substance abuse?
- What makes me believe I can manage this addiction?
- What worries may be fueling my addiction?
- What am I attempting to avoid that is causing my addiction?
- What are the advantages of engaging in this addiction?
- How could I possibly have these advantages without having to engage in this addiction?
Thoughtful and detailed answers to these questions will give a better aerial view of your personality and urge you to consider your actions more critically. Bear in mind; there is no hard and fast rule that you have to stick to these questions. You may choose to add different questions than the ones mentioned here.
3. Visit A Local Drug Clinic
It is a smart option to drop by a local drug clinic as most addicts need medical aid to quit drinking or using drugs. If an abuser has an underlying mental health issue, such as depression or anxiety, the withdrawal period may exacerbate it. Professionals at drug clinics or other treatment facilities are quite helpful in such a scenario.
4. Get Hooked Up With A Sober Support System
Addiction recovery could be a long journey with a fair share of highs and lows. But the good news is that you do not necessarily need to walk it all alone. While the correct treatment facility will provide you with 24/7 assistance, it is critical to have a reliable sober support network by your side throughout the process.
Your success heavily hinges upon individuals who support your recovery and urge you to stay away from substance abuse. This group could comprise your family members, professional colleagues, or friends who have made the conscious decision to abstain from using drugs.
5. Introduce Changes In Your Surroundings
When someone takes drugs regularly, falling into a monotonous habit may play havoc on the psyche. It could be because you get accustomed to certain surroundings and feel trapped. Therefore, you should take measures to freshen things up as you strive toward soberness.
With that said, this does not imply moving to a different home. You can start with small actions. For example, if you took drugs with someone, make it a point to stay away from them if they are still actively consuming drugs. Relationships with addicts can be a major catalyst for resuming drug use or never quitting drugs in the first place. Changing your environment by taking such minor steps will assist you in staying focused to improve your life.
6. Subscribe To An Engaging Hobby
Dopamine is a neurotransmitter released by the brain when you perform something pleasant and, consequently, you feel happy. Drugs also perform the same function. They trigger a neurochemical response that greatly boosts the quantity of dopamine produced in the brain’s reward section. Therefore, if you get hooked up with an activity you are truly passionate about, you will be less inclined to feel high from drugs.
Typically, when people start consuming drugs or alcohol, they assume that they will never develop the addiction. But it is just a matter of time before they ultimately become hardcore addicts. However, it is never too late when it comes to becoming sober. Whether you have been an addict for years or just recently got trapped in regular substance abuse, adhering to the above-mentioned tips will help you overcome addiction.