“Beat tea for menstrual cramps.” Most of our women are having issues with cramps during the menstrual period.

We all know that moderate cramping is common for most women. But, these cramps can be very painful and disturbing for women.

Today I will share with you a personal experience I faced recently. My wife was down with severe pain due to her menstrual cramps. I had to do something quickly to provide relief to her pain.

Finding something to get rid of her pain was never easy for me. I thought in every way I could to do something.

After that, I got to know about the use of teas for menstrual cramps. Then I quickly found out types of tea, and I made one for my wife.

Believe my friend, the pain got relieved after some time, and my wife could breathe easier. I, too, felt much better and satisfied.

Do you want to know about these tea types? Here are the best tea for menstrual cramps in detail.

The 8 Best Tea for Menstrual Cramps

You can use the following tea to get rid of your cramps during your menstrual period. It is always better if you can use tea rather than medications to get rid of these cramps.

  1. Ginger tea

Ginger tea is made from ginger root. People used ginger tea for many diseases in the past. As ginger can be used as a cure for most conditions, ginger tea also became popular among people.

On the other hand, we use ginger tea as a home remedy for most diseases. For example, menstrual cramp is a common situation where we use ginger tea.

Ginger tea includes anti-inflammatory and pain-relieving properties. In addition, a recent study revealed that all the women who consumed ginger powder during the first 04 days of their periods did not show any significant menstrual cramps.

  1. Red Raspberry leaf tea

Red Raspberry leaf tea is made from raspberry plants. This is one of the most popular tea types for “best tea for menstrual cramps.” 

On the other hand, the taste of raspberry tea is somewhat similar to black tea. Women use this mainly for health issues such as uterine contraction conditions.

So, try and see the results by yourself.

  1. Peppermint tea

Peppermint tea is one of the best tea for menstrual cramps and made from the leaves of the peppermint plant. This includes menthol and provides more health benefits such as a cooling sensation.

Most people suffering from gastrointestinal pain use peppermint due to its cooling sensation. On the other hand, peppermint also helps to reduce painful stomach muscle cramps too. 

Peppermint tea will help to reduce uterine contractions and reduce cramps.

  1. Chamomile tea

Chamomile tea comes with anti-inflammatory and anti-spasmodic effects. This helps to relax your muscles and provide relief for menstrual cramps. 

On the other hand, you can drink chamomile tea regularly to reduce pain during the menstrual period. In addition, you can also add lemon or honey to add extra taste to chamomile tea. 

On the other hand, chamomile has calming and soothing effects as well. This helps to improve your sleep and reduce your stress too. Apart from that, the sedative effects will also help you to reduce your pain during painful periods and menstrual cramps. 

As it also helps to improve your sleep, it provides from pain as well. A recent study also shows that the urine samples of the women who participated in the experiment contain glycine.

Glycine helps to reduce muscle cramps and relaxes your nerves as well. On the other hand, chamomile tea also helps to regulate your blood pressure levels as well.

  1. Cinnamon tea

Cinnamon tea is also one of the best tea for menstrual cramps and full of anti-spasmodic properties and helps you to reduce your menstrual cramps pain. The anti-inflammatory properties of cinnamon tea too help in this process. 

On the other hand, you can also add milk or honey to add more taste to your cinnamon tea. A recent study in Iran also shows the positive impacts of cinnamon tea for menstrual cramps bleeding. 

  1. Fennel tea

We use the seeds of the fennel plant to make fennel tea. Fennel tea was used in the past to treat bloating and digestive issues.

You can relieve the pain during menstruation by having fennel tea as it reduces inflammation. On the other hand, fennel tea is also suitable for cramps and bleeding during this period.

  1. Thyme tea

Thyme is a popular herb used for many health-related issues. On the other hand, thyme tea is one of the most popular tea types in the world.

A recent study in Ethiopia revealed that about 63.2% of the people who had thyme tea during an experiment reduced their menstrual pain.

  1. Dandelion tea

Dandelion tea has many anti-inflammatory effects. On the other hand, dandelion tea helps to remove excess hormones in the body.

All these health benefits help to relieve menstrual cramps. Apart from that, we always recommend you to have dandelion tea during your periods.

Is green tea good for menstrual cramps?

Green tea occupies a top spot in our “best tea for menstrual cramps” list. This is because green tea provides numerous health benefits for people.

In addition, green tea comes with a high level of anti-inflammatory levels and provides many health benefits during your periods.

Above all, green tea has the least number of caffeine components. Drinking a high amount of caffeine will increase menstrual cramps. 

Now, we will bring you some of the main benefits of green tea during periods. 

  • Increases smooth blood flow during periods.
  • Improved immunity
  • Maintains proper iron level in the body
  • Relaxes you and provides you a better mood during periods.

Garlic for menstrual cramps in Sri Lanka

As you all know, I had to face several issues when finding the best solution for my wife. On the other hand, I needed to do something quickly to reduce her menstrual pain. 

This was the time when I remembered my friend in Sri Lanka. As Sri Lankans are very good at herbal and natural remedies for these issues, I quickly called my friend for help. He straightaway wanted me to give some garlic to my wife.

Garlic is one of the best anti-inflammatory foods that you can have. This indeed reduced the pain of my wife. 

Other methods to relieve menstrual cramps

Now, we will look at some of the other ways to reduce menstrual cramps. These are some of the common methods that you can use in this situation. 

So, you need to choose the one that suits you best.

  1. Drink more water

Bloating will undoubtedly make your menstrual cramps worse. On the other hand, water can reduce the effects of bloating and relieve menstrual cramps.

In addition, drinking hot water can increase blood circulation throughout the body. This will, in return, relax your muscles and reduce some of your pain too.

  1. Exercises

We know that this may be the last thing that comes to your mind when you are in pain. But, exercises can certainly change your mood. 

On the other hand, exercises can relax your muscles and reduce your menstrual cramps too. Therefore, yoga is the best form of exercise that you can try in this situation. 

  1. get away from fast foods

Foods high in sugar and salt can only increase your menstrual cramps. This will increase bloating and increase your cramps too. You can always have fresh fruits and vegetables during this time for better results.

  1. Heat

Heat is a good way to relax your muscles. On the other hand, heat will help to improve blood flow and reduce stress. Therefore, a hot shower and sitting on a heating pad are some things you can certainly try during this time.

  1. Reduce stress

Stress always makes your cramps worse. Meditation and deep breathing are some of the best ways to relieve stress.

This will, in return, reduce your menstrual cramps.

The Bottom line

As you all know, desperate times provide you better knowledge and results. So I searched every bit of information to reduce my wife’s menstrual cramps. 

First, I provided various types of best tea for menstrual cramps. Then, on the other hand, we provided all the vital information about them too.

Nest, you got to know about the health benefits of green tea for menstrual cramps. In addition, we provided dome other methods to reduce your menstrual cramps.

But, we always suggest you seek medical advice if you are suffering from severe menstrual cramps. On the other hand, we always want you to get medical assistance before using any of these actions if you suffer from serious illnesses.