7 Ways On How To Build Up Your Strength

How To Build Up Your Strength

Yes, everyone wants to look good naked. However, most people often focus on form instead of function. Well, if you want to build muscles, you need to know that they have both form and function. Here are the best tips to help you build your strength effortlessly.

1. Use Free Weights And Compound Movements

If you are planning to be huge and strong, you need to do everything a Greek god would do. These include bench presses, squats, military press, deadlifts, power cleans, rows, and other types of movements. They often recruit the largest muscle mass.

Free weights allow you to stabilize the load thereby allowing the weight to be moved as the body is required to move them. Since you are controlling every aspect of the movement, you need to be trained properly for the best results. If you’re in the Surrey area and you need the help of professional trainers, you can check out Profound Fitness.

2. Learn The Perfect Technique

Seasoned experts are always working on techniques while average people may not be too worried about this. Increasing your strength is actually a neuromuscular venture, an actual skill. When you improve and practice a technique, your nervous system will become more efficient when it comes to telling your muscles to work properly. By working on your technique, you will be able to prevent injury.

3. Use A Low Repetition Range

If you need to increase your strength, you need to force your nervous system to work overtime. It can be achieved within 1-5 reps. If you go higher than this, your nervous system may focus on other areas. If you are an athlete, you need to avoid cumulative fatigue if you want to reach the highest level of strength.

4. Warm Up Properly

Don’t rush into taking the bar for your first set. Keep in mind that you don’t have to lift something heavy for every set to increase your strength. If you want to have a godlike body, you need to know about warm-up sets. Start with smaller workouts and graduate to the larger ones with time.

5. Increase The Resistance Every Time You Train

When training, you need to work towards adding extra weight to the bar for every training session. This way, your body will always have something to adapt to. You don’t necessarily have to add extra 45 pounds to each set. Actually, you need to add smaller weight jumps to ensure consistent progress. If you compromise movement technique and your integrity for adding more weight means you won’t get the results you wanted. Don’t forget to record your training sessions to keep proper track of your progress.

6. Train Your Weak Points

Besides the primary lifts, you need to do assistance movements. Here, you can strengthen a small part of the movement or an area that carries over to the primary lifts. For instance, do you have a weak deadlift at the top? Well, a rack pull is the best idea to train the lockout portion of the deadlift for the best results. If possible, work with a seasoned expert to ensure the best achievement when it comes to increasing your strength.

7. Reduce Your Exercise Selection

Doing more work doesn’t necessarily mean that you are doing a great job. Besides the primary lifts and assistance exercises, you need to work on your speed and skill as well as general preparedness for the best results. Remember, your goal is to increase your strength. Therefore, you need to make sure that you achieve that effortlessly by doing the right type of exercise.

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