Bearded dragons are popular reptile pets known for their unique dietary requirements. As an owner, it’s essential to provide your bearded dragon with a well-balanced diet to ensure optimal health and nutrition. In this article, we’ll answer the question, “Can bearded dragons eat red worms?” and provide you with important insights into feeding these fascinating creatures.

Can Bearded Dragons Eat Red Worms?

Red worms, also known as red wigglers or manure worms, are similar to red wiggler worms in terms of their appearance and nutritional value. Bearded dragons can safely consume red worms as an occasional part of their diet. These worms are often used as bait for fishing but can also provide essential nutrients for your pet reptile.

Red worms are a good source of protein and can offer a welcome change from the usual diet of insects and vegetables. Remember to feed red worms sparingly to avoid any digestive issues or imbalances in your bearded dragon’s diet.

Nutritional Value of Red Worms:

Red worms are rich in protein, making them a valuable food source for bearded dragons. Protein is essential for the growth and development of reptiles, as well as maintaining their overall health. Additionally, red worms contain beneficial nutrients like calcium, fiber, and healthy fats, which contribute to a balanced diet for your pet.

Red Worms

Feeding Red Worms to Bearded Dragons:

When offering red worms to your bearded dragon, it’s important to remember moderation. Red worms should not be the sole component of your pet’s diet but can be provided as a supplement. Adult bearded dragons can be fed red worms once or twice a week, while younger dragons should have them less frequently. It’s vital to ensure that the red worms are properly gut-loaded and dusted with calcium and vitamin supplements before feeding them to your reptile.

Precautions and Considerations:

While red worms can be a suitable addition to a bearded dragon’s diet, there are a few precautions to keep in mind. Firstly, ensure that the red worms you offer are from a reliable source, free of pesticides or other harmful substances. Avoid feeding wild-caught worms, as they may carry parasites or diseases that can be detrimental to your pet’s health.

Alternatives to Red Worms:

If you’re unable to source red worms or prefer alternative options, there are other insect varieties that can provide similar nutritional benefits for your bearded dragon. Consider feeding your pet insects such as crickets, mealworms, waxworms, or silkworms as alternatives to red worms.

Can Bearded Dragons Eat Red Wiggler Worms?

Red wiggler worms, also known as Eisenia fetida, are commonly used in vermicomposting and are not typically recommended as a staple food for bearded dragons. While some bearded dragons may consume red wiggler worms without immediate adverse effects, these worms have a higher fat content and lower nutritional value compared to other worm species. It’s best to offer red wiggler worms as an occasional treat rather than a primary food source.

Can Bearded Dragons Eat Red Wiggler Worms

Can Bearded Dragons Eat Big Red Worms?

When referring to “big red worms,” it’s important to clarify the specific type of worm intended. If you’re referring to large red earthworms commonly found in gardens, then yes, bearded dragons can eat them. Red earthworms are relatively safe for bearded dragons and can provide essential nutrients. However, ensure that the worms are appropriately sized for your dragon’s age and size to prevent choking hazards.

Can Bearded Dragons Eat Worms Red Earthworms?

As mentioned earlier, bearded dragons can indeed eat red earthworms. These worms are rich in protein and offer a good source of nutrition for your pet. However, it’s crucial to ensure the earthworms are free from pesticides, chemicals, or any potential contaminants before feeding them to your bearded dragon. You can collect or purchase red earthworms from trusted sources to ensure their quality.


While bearded dragons can consume certain types of worms, it’s important to be cautious about their diet. Red wiggler worms should be offered sparingly as an occasional treat due to their lower nutritional value. On the other hand, big red worms, specifically red earthworms, can be included as part of a well-rounded diet for your bearded dragon. Always prioritize the health and well-being of your reptilian friend by providing a varied diet that includes appropriate insects, fruits, vegetables, and occasional worms.