Beyond the Rower: Why Mixing Cardio and Compound Movements Is Essential
If all you know is the rower, it’s time to cheat on it. “A diverse training stimulus is what most people need to get stronger, fitter, and build more robust athletic capacities,” says Trevor Thieme, C.S.C.S., Openfit’s senior fitness and nutrition content manager. Maybe your form when doing a thruster is a nightmare. Or the … Read more