Your healing doesn’t just happen in the sessions. The lifestyle you lead between appointments can also affect your attitude and response to daily struggles. For anyone looking into drug rehab in Tennessee, building good habits will complement your treatment, aiding your recovery in the long run. 1. Start With a Simple Morning-to-Night Routine Alcohol misuse … Read more
Returning to an addictive or maladaptive behavior after taking a break from it can make someone feel like they’ve failed themselves or disappointed their loved ones. And when someone else relapses, we often think, in that judgmental way humans have of each other, that the person obviously wasn’t ready to change or didn’t have the … Read more
Addiction and mental health are intimately connected for the majority of people who struggle with alcoholism or drug dependence. For many, there is a mental health condition that is driving the addictive behaviour or which develops as a consequence of the dependency. The role of mental health support in the recovery process is significant. Failing … Read more
Relapse prevention is the most overlooked part of addiction recovery. And here’s the problem… Most people think staying sober is about willpower. But that’s completely wrong. Relapse prevention is actually a skill that can be learned and mastered. With simple relapse prevention techniques you can: And then use them to prevent relapse completely. Here’s how … Read more